I feel seen

This actually is how I feel at certain days in my life recently,there's strange lights I see on the sky sometimes it only happens a=when i am the only person arround and when I go look for people to let them know what is actually happening the lights suddenly disappear.One night I was sleeping uncomfortably and I had a feeling of being seen,I woke up and i noticed a tall white figure,didn't see face or fingers but noticed it was leaning over my window as if spying on me while I was sleeping i only saw it for a second or less than that and it vanished in thin air but noticed the thing was real because a couple days before I felt the sensation of having a presence in my room and heard a heavy breath in my room all the time the window was open so it might've beeen right outside my window and not inside my room,but I had never been such scared ever in my life.I know I am not mentally tripping because I have a active life, I am creative and have a social life, I do walk a lot and reflect a lot,also have a job.SO this is not like a depression stage of my life, I had already passed that but this one is real,meanwhile back in that dark era I just used to miss-hear things or see things just for a fraction of the second very often to a point I stopped believing in those. What I am currently living is real life event and I have even proof of lights I see!